“Quite simply, I believe this is the healthiest and most beneficial diet we can follow”. These are the words of the Paleo Cookbooks author Nikki Young, who delivers her recipes in the form of eight (8) ebooks to her clients.
What we shove in our mouths is of vital consequence. We can’t digest rocks and tree bark (so far as I know), as our bodies are not of matter designed for such consumption. Closer to reality, the argument can realistically challenge conventional nutrition by asking why we expect that our bodies should adapt to absorb mass-produced, heavily preserved, and highly processed foods that come through factories. It is unnatural. Foods like grains, potatoes, lentils, dairy, processed sugar, and preservatives are a big no-no.
Such is the basic logic of the “Paleolithic” (paleo) nutritional guidance – that we can best nurture our nature by eating in accord with our body’s natural “expectations”. This is why it is also referred to as the “Caveman Diet” – in the Paleolithic Era, humans were ate what they killed and gathered, NOT what they picked up at the corner grocery. Summarily, the premise of the paleo nutritional camp is that by eating only what is natural to our bodies, we will enjoy the accompanying health factors that align with proper human function.
So, Nikki Young can therefore purport that her paleo recipes will likely achieve the following for the committed consumer:
- Increased Energy
- Increased Sex Drive
- Clearer, Smoother Skin
- Weight Loss Results
- Better Performance and Recovery
- Stronger Immune System
Very logical, I suppose. Combing through forums and blog chatter, people who have been avid with paleo diets remain strong proponents (my neighbors across the street swear by paleo nutrition).
There is a lot of material and tons of recipes, and things she throws in as “bonuses”. Here’s a summary list of what the Paleo Cookbooks package contains:
- You can enjoy eating 375 simple and easy to create paleo recipes
- Including 8 recipe categories and 5 special recipe categories not limited to chocolate and paleo breakfast recipes!
- You will be able to create paleo recipes that help you to stay away from unhealthy sweets and fried foods!
- You will also receive the 30-day Paleo Meal Plan that you can follow to fast-track your health, energy, vitality, weight loss and achieve many other health benefits associated with following the paleo diet
- The first edition Paleo Cookbooks containing full color photo’s of every recipe are yours to download absolutely free!
- And you will receive my 4 Ingredients Paleo Cookbook! The perfect cookbook for quick paleo recipe ideas as well as time and cost saving options.
So there you have it, in a nutshell. Of course, you can learn more on the Paleo Cookbooks website.
Fat Loss Reviews: Real User Comments
I researched actual user reviews and posted four of them below, representative of the broader pool of feedback which we’ve studied. There was not a ton of feedback in cyberspace because of the “newness” of the paleo approach, but in the legitimate testimonials I reviewed the users seemed pleased with the recipes and improvement to health from using Nikki Young’s Paleo Cookbooks e-book set.
Real User Feedback #1: In my opinion the Paleo Cookbook By Nikki Young is a great book for everyone that loves healthy and delicious foods because all the recipes in this cookbook aren’t only healthy but are very tasty as well. It isn’t hard to cook food that tastes great and is healthy for you, but speaking from my own experience it can be very hard to find a Cookbook that contains 100% healthy recipes. I really liked the variety in the Paleo Cookbook for healthy and tasty recipes for any kind of meal; (breakfast, lunch, dinner, dessert or a healthy snack). Many healthy cookbooks that I bought before lack this aspect and is one of the main reasons I have enjoyed and continue to enjoy referencing many of my meals from the Paleo Cookbooks.
Real User Feedback #2: I’ve been preparing recipes out of Nikki Young’s Paleo cookbooks and they have been a life saver.
Real User Feedback #3: Hey I’m Lucy Fausta Winters, I started my weight loss journey well over five years ago, and have been on the paleo diet for well over 3 years. Since the paleo cookbooks my weight loss has been effortless, and has resulted in me losing well over 40 pounds of excess weight.I’m not one to brag with huge weight loss figures and I’m not exactly a super model anyway but since then, I’ve been fortunate enough to be able to lead a healthy life thanks to the Nikki’s paleo cookbooks.Real User Feedback #4: My Paleo diet results so far…1) My digestive issues have completely disappeared.2) My body fat percentage has dropped substantially. Prior to embracing the “caveman diet”, my body fat percentage was approximately 24%. Now it’s at 13% – awesome!3) No more greasy hair problem. Previously, I had to wash my hair almost every day otherwise, it’ll turn into this greasy gob of mess!4) I feel more alert at daytime and I don’t feel groggy after getting up from a nice sleep.5) I noticed better skin quality.
Fat Loss Reviews: Conclusion
Personally, I’ve become very intrigued by the paleo diet principles and logic. I can surmise from my research that Nikki Young is among the top paleo diet promoters and authors in the niche, and by all appearances the recipe books and bonuses appear to be very comprehensive. Another recipe book I found, the “Paleo Recipe Book“, looks to be very well put together – perhaps better than Nikki’s 8-item compilation.
