You can find additional info at the following links:
Click Here for more informationClick Here for more information
zondag 31 maart 2013
PRIMAL DIET PALEO DIET SAD diet. Whats the difference? #248
Paleo Diet Recipes - How ''The Paleo Diet'' Can Improve Your Health ! Paleo Recipes
vrijdag 29 maart 2013
What You Need To Know About The Paleo Diet
Low Carb Paleo with Mark Sisson
The Paleo Mom com - Sarah Ballantyne - Interviewed By Paleo Diet News
woensdag 27 maart 2013
4 Tip To Improve Your Paleo Diet
4 Tip To Improve Your Paleo Diet
maandag 25 maart 2013
Paleo Diet Recipes - Review
Launching my new blog - Paleo diet
zaterdag 23 maart 2013
Paleo Diet Before & After photos
Paleo Diet Before & After photos
vrijdag 22 maart 2013
Why the Paleolithic Diet is the Only True Diet
Excitement over the paleo diet has recently swept across the nation. The paleo diet, short for Paleolithic Diet, is eating only what cavemen would have eaten. It is eating only lean meats, fruits, vegetables, and nuts, with some surprising exceptions.
Going on the Paleolithic Diet doesn't make mean you believe in evolution, but the ideas behind the diet depend on evidence that our cavemen ancestors have been around for 2.5 million years.
It wasn't until 10,000 years ago that we as humans began farming. Before then, and for 2,500,000 years prior, we ate what we could hunt and gather. So, we have 250 times as much history with the hunter-gatherer diet and our genes haven't changed in the last 50,000 years.
So, what does this mean? Our bodies are designed to eat lean meats, fruits, vegetables, and nuts. We are not designed to eat cow's milk, cheese, cereal grains, or beans, to for starters.
Eating the Paleolithic Diet has been gaining scientific community support as well. Using the Paleolithic Diet as a template and proving out theories with studies, we are finding that the Paleolithic Diet is causing people to slim down to their "optimal" weight without being hungry. We're finding that conditions like insulin resistance, heart disease, and cancers apparently being reduced.
There are many diets that come close to the Paleolithic Diet. Many of the high-protein diets are popular because people find that they do really make you lose weight. The Paleolithic Diet is higher in protein than the average American's diet, but it also requires fruits, vegetables, and nuts be eaten while completely avoiding simple sugars, bread, and cheese.
Does anyone really believe that eating refined sugars, cereal grains, and fatty sausages is good for you? How about all the new chemicals and artificial sweeteners we've come up with in the last few years. How long does it take for them to prove bad for us? Stick to the Paleolithic Diet, nature's diet, and you won't have to be the guinea pig for these things.
So, when you plan to start a diet, think about what your body will do best with...foods we have invented and overeaten recently, or foods our cavemen ancestors instinctively ate. Further, since no one really knows precisely what our caveman friends ate everyday, pay attention to current research on Paleolithic-based diets.
With 65% of Americans overweight or obese now, it's time we throw away all the fad diets that obviously aren't working, and return to the all-natural Paleolithic Diet we succeeded with for thousands of years.
Author is a contributing researcher on http://neo-paleolithic-diet.com.
Going on the Paleolithic Diet doesn't make mean you believe in evolution, but the ideas behind the diet depend on evidence that our cavemen ancestors have been around for 2.5 million years.
It wasn't until 10,000 years ago that we as humans began farming. Before then, and for 2,500,000 years prior, we ate what we could hunt and gather. So, we have 250 times as much history with the hunter-gatherer diet and our genes haven't changed in the last 50,000 years.
So, what does this mean? Our bodies are designed to eat lean meats, fruits, vegetables, and nuts. We are not designed to eat cow's milk, cheese, cereal grains, or beans, to for starters.
Eating the Paleolithic Diet has been gaining scientific community support as well. Using the Paleolithic Diet as a template and proving out theories with studies, we are finding that the Paleolithic Diet is causing people to slim down to their "optimal" weight without being hungry. We're finding that conditions like insulin resistance, heart disease, and cancers apparently being reduced.
There are many diets that come close to the Paleolithic Diet. Many of the high-protein diets are popular because people find that they do really make you lose weight. The Paleolithic Diet is higher in protein than the average American's diet, but it also requires fruits, vegetables, and nuts be eaten while completely avoiding simple sugars, bread, and cheese.
Does anyone really believe that eating refined sugars, cereal grains, and fatty sausages is good for you? How about all the new chemicals and artificial sweeteners we've come up with in the last few years. How long does it take for them to prove bad for us? Stick to the Paleolithic Diet, nature's diet, and you won't have to be the guinea pig for these things.
So, when you plan to start a diet, think about what your body will do best with...foods we have invented and overeaten recently, or foods our cavemen ancestors instinctively ate. Further, since no one really knows precisely what our caveman friends ate everyday, pay attention to current research on Paleolithic-based diets.
With 65% of Americans overweight or obese now, it's time we throw away all the fad diets that obviously aren't working, and return to the all-natural Paleolithic Diet we succeeded with for thousands of years.
Author is a contributing researcher on http://neo-paleolithic-diet.com.
donderdag 21 maart 2013
License to Blog about your weight loss? Paleo Diet on Trial
Paleolady starts the Paleo Diet
dinsdag 19 maart 2013
Does Science Back Up the Paleo Diet?
zondag 17 maart 2013
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
vrijdag 15 maart 2013
Part 7 of 7 | Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D.
How to Gain Mass on a Paleo Diet
donderdag 14 maart 2013
Guidelines To Pairing The Best Flavored Woods To Your Favorite Smoked Foods
Are you confused by which smoking woods best compliment different types of smoked foods? You are not alone. Mankind has been cooking over burning woods for thousands of years. Through much trial and error it is obvious that certain types of woods best flavor specific foods, better than others. There are many varieties of wood that are used in the process of both hot smoking and cold smoking foods. The combinations of woods to foods are positively endless. Most people equate the process of smoking with meat, poultry and seafood. There are a great many other choices for smoking however. Cheeses, nuts, vegetables and even fruits are also excellent choices. That being said, there is little wonder that this can be a bit baffling. Exactly which wood flavors compliment what food types will be clarified in this article.
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
Click Here for more information
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
woensdag 13 maart 2013
Part 6 of 7 | Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D.
Part 6 of 7 | Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D.
maandag 11 maart 2013
Paleo Diet Food List | Paleo Diet Meal Plan | What Is The Paleo Diet | Paleo Diet For Athletes.
zondag 10 maart 2013
Paleo Diet Cake Recipes – How to Bake a Lip-Smacking Paleolithic Pecan Nut Cake
Are you looking for some delectable paleo diet cake recipes? Ah, did I hear you say "yes"? Okay cool, because I want to share with you my methods of baking a Paleolithic style pecan nut cake.
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
zaterdag 9 maart 2013
Review of the Paleo Diet
Review of the Paleo Diet
donderdag 7 maart 2013
Paleo Diet For Athletes & Triathletes. Is it actually possible?
Paleo Diet For Athletes & Triathletes. Is it actually possible?
dinsdag 5 maart 2013
PRIMAL DIET PALEO DIET AKA 126 SUPPLEMENTS A DAY DIET?
zondag 3 maart 2013
Going Low Carb on the Paleo Diet Plan
Going Low Carb on the Paleo Diet Plan
zaterdag 2 maart 2013
Paleo Diet Snacks – Presenting the Quickest Way to Get Heaps of Incredible Paleo Snack Recipes
I used to feel sick of dieting the Paleo way simply because there was a lack of simple and tasty recipes on paleo diet snacks. Naturally, I turned to the internet for help but alas, surfing for hours online in search of quality Paleolithic diet recipes proved to be futile.
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
vrijdag 1 maart 2013
Paleo Diet Before & After photos.
Paleo Diet Before & After photos.
Abonneren op:
Posts (Atom)